WE HELP WITH:
Anxiety
Couples Coaching
Depression
Eating Disorders
EMDR
Family/Parenting Coaching
Gender Identity
Mindfulness
Self Esteem Building
Self Injury
Sexual Abuse
Trauma
Infertility
Women's Issues
HOW can we help?
Individual Therapy
01 —
Your counseling experience will be tailored specifically to your needs and goals. Your therapist will be a support in your life, someone who remains objective and neutral. In our work together we will identify your strengths, and collaborate with you to find solutions to your challenges.
Anxiety
Couples Coaching
Depression
Eating Disorders
Family/Parenting Coaching
Gender Identity
Infertility
Mindfulness
Self Esteem Building
Self Injury
Sexual Abuse
Trauma
Women's Issues
Emotional Wellness Coaching
02 —
A space for you to explore your emotions and life journey in a way that produces insight and growth. The goal is to create the life you have always dreamed of and deserve while developing trust in your own magic and intuition.
Couples Coaching
03 —
Relationships require attention and maintenance to establish and sustain deep connections and satisfaction over time. As we grow and change within our relationships, we also often need to refresh how we approach them. Couples coaching helps couples heal, strengthen, and sustain their relationships.
By building on your existing strengths while also providing new tools and skills, premarital and couples coaching develops greater insights and understanding of each other; improved communication and conflict resolution; and overall relationship satisfaction. Premarital and couples coaching with your partner can lead to a more balanced, enjoyable, and fulfilling life by setting up your marriage to succeed.
Family Systems Coaching
04 —
Family Systems Coaching helps reveal and heal possible disconnects that currently exist in the family unit or relationship. Families in conflict, as well as couples, and individuals can expect to gain understanding of the issue, to uncover the root of the problem, to look at the issue with a fresh perspective, and learn how to communicate needs or boundaries in order to restore the relationship or family unit.
Online Services
05 —
We work with clients all across the country. Busy calendars, proximity to the office, travel schedules and life in general can make face-to-face sessions difficult for some clients. Others simply prefer being online and on the phone. For these reasons, we offer services via internet and telephone. You might benefit from online therapy, coaching or consulting if…
You are traveling and want to continue your therapy, coaching or consulting services while you are out of town
You work long hours and find it difficult to get to our office
You are a stay-at-home parent who cannot leave the kids but need to talk to someone
You have limited mobility, do not drive, or do not have transportation
You live outside of the Milwaukee, WI area
Nori-Lynn T.
The counseling relationship is very unique. We choose to share a very personal story and journey with another person. When I first met Rachel I immediately felt “seen”. Rachel is an amazing, caring, empathetic counselor and she is wise beyond her years. She has a unique ability to not only see the goodness in people, but to reflect that vision back to them. She was able to meet me where I was in my journey and walk with me as I explored deeper and deeper. Although she let me lead the way, I always knew she “had my back” and that I was not alone. I will be eternally grateful for her help!
jim
I have always thought of a good therapist as someone with the same qualities as a close friend except with the usual patient/provider boundaries. Rachel falls into this category for me and is someone who I’ve come to admire and respect. I’ve worked with her both in individual and group settings. She is professional, easy to talk to, has a good sense of humor and has really been able to help me clarify and help change many thinking patterns/behaviors that were keeping me stuck for so long. For the first time in my life, I’m learning to love myself – thanks Rachel!
C.e.
“I was constantly a nervous wreck when it came to confrontation and telling people how I feel. I wanted to work on Setting better boundaries and focusing on the future instead of dwelling on past trauma. I love the fact that she supports me and helps me come up with plans to set boundaries and move forward with my life. It surprised me how much more I like it than therapy, I never feel tired after talking with her. Sara’s the best and she’ll make you feel so much better about yourself and your life”
s.g.
“Sara really takes the time to create questions and exercises that reflect who you are and to delve deep into what you really need to live your best life. She creates an environment that is supportive, honest, and safe. Her ability to allow you to lead the session is refreshing, yet she is really the one helping to steer the conversation and asks probing questions to help dig deeper into your innermost thoughts and feelings. After every session I felt a sense of relief and purpose. I felt recharged and excited for our next meeting and also the opportunity to look at my life and career through a slightly different lens.”
