Do you feel overwhelmed by big emotions, unsure what you need, or how to move forward? You may be navigating grief, a life transition, a painful reality, or an inner voice that feels heavy with shame and self-doubt. When emotions feel loud and persistent, your system is trying to tell you something important. I help adults slow down, make sense of their emotional world, and release the weight they’ve been carrying — so they can feel more grounded, self-compassionate, and connected to who they truly are. I will help you understand your emotions, identify what you most need, and move forward with grace, compassion, and purpose.
Through EMDR, grief counseling, and DBT-informed skills, I’ll help you access that wisdom, process what’s been holding you back, and move toward a life that feels more aligned and meaningful.
people who feel deeply and are navigating grief, emotional overwhelm, or life transitions. I offer a warm affirming space for ALL identities. If you're ready to do meaningful work to make a needed shift in life, please reach out.